Prioritize your self-care this month! The Center for Counseling and Mental Health Wellness is here to remind you that self-care is essential for good health and over all mental well-being. This month we encourage you to utilize some of the self-care resources offered by the Center for Counseling and Mental Health Wellness:
Rest and Recharge support group-Wednesdays from 3-4pm
Relaxation Room hours-Thursdays from 11-12pm
Shmoody wellness app-download off the APP store, the code for Tennessee Tech is 1915
Well Track Boost-guided therapy tools and mental health screeners-download off the APP store or Google Play and use your Tennessee Tech credentials for login
For more information please contact the Center for Counseling and Mental Health Wellness at counsel@tntech.edu