Healthy Summer: 5 Fit Tips for College Students


Get ready for sun, fun and the summer of a lifetime! Now that another year of college has passed, it’s time to kick back, relax and enjoy some well-deserved time off. Whether you’re heading back to your hometown, festival hopping or traveling to a tropical paradise with friends, it’s important you make the most of it.

However, it’s not uncommon to get into the routine of getting too relaxed. This means junk food, lots of TV time and general laziness. Although it feels like it’s needed, this routine can be extremely damaging to your health. It’s best to use the time you have over summer to maintain your wellbeing, and trust me, you’ll feel so much better in the long run!

To start you off on the right foot, here are a few tips to get you started so you can enjoy a happy, healthy summer!

1. Make time for shut-eye

It’s extremely tempting to stay up late when you want to maximize your vacation time—but never underestimate how important it is to get enough sleep each night. The recommended amount is around 7 to 8 hours per night. Without sleep, you’re bound to become grouchy and lethargic. And once you’re sleep-deprived, you run the risk of being anti-social due to lack of energy.

2. Stick to a routine

Being in college is all about routine. Getting up at the same time every day, having lunch at roughly the same time and attending lectures in a structured manner. It’s not surprising that you feel like you need a break from it all. However, it’s essential that you maintain some kind of routine during your summer break. This means eating on a normal schedule, sleeping at regular times and establishing a few hours each day to carry out the tasks you need to do, such as washing clothes, exercising or working on any summer projects you may have.

3. Prioritize a proper diet

Eating clean is the foundation of living a happy, healthy lifestyle. This means you should eat at least three meals a day and avoid snacking on processed foods in order to make sure your body receives the vitamins and nutrients it needs to function. It’s actually amazing how quickly your body can start to suffer if you start living off junk food. This means having a healthy, well-balanced breakfast every day and cutting down on the chips and sweets.

Jackie Morris, a nutritional specialist from Essay Roo from explains,

“Making sure you eat properly every single day is possibly one of the most overlooked aspects of living a healthy lifestyle. It can be so easy to fall into the trap of overworking and missing meals, likewise, it’s easy to procrastinate and snack all day, resulting in you not being hungry at meal times. Ensuring you have a healthy, scheduled diet is the best way to be happy, productive and live life to the fullest!”

4. Relax & unwind with hobbies

There’s no better way to relax and have fun than doing something you enjoy. Whether it’s walking, running or playing sports, staying active will keep you healthy.

In addition, it’s so important to keep your mind active as well. The best way to achieve this is by reading and writing. You can write about anything you like—you could even start a blog detailing your adventures over the summer. For tips and advice on how to write on a professional level, you can use websites such as Paper Fellows or Write My Essay, allowing you to write with great sentence structure whilst guaranteeing you haven’t made any obvious mistakes.

5. Be prepared

As summer dawns ever closer, there’s no reason you shouldn’t start practicing these healthy habits before it arrives. There’s no better way to start your summer than ensuring you’re stress and anxiety free. Put time aside every day to finish your assignments and complete the work you have to complete.

Educational expert, Carl Manning, from Boom Essays states,

“Whether you’re in college or working full-time every day, it’s important to keep your stress levels down. It’s so easy to get caught up in everything and let things get to you and stress you out but it doesn’t have to be the case. By taking an organized approach to your work, you can ensure that everything gets done on time without hassle.”

A great way to achieve this is by minimizing the amount of time you procrastinate. Work for around two hours and have a 15-minute break. This means you can keep your productivity levels high allowing you to complete your work faster, resulting in less stress and more free time.

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