Join Campus Recreation for a free LISS workout Tuesday the 9th and Thursday the 11th at 11 am.
What is LISS? LISS stands for Low Intensity Steady State. It’s a great workout for beginners, anyone needing active recovery, and an enjoyable workout! We will be walking through campus for 30-40 minutes. Carrying weights will be offered to those wanting a slightly more challenging workout.
We will meet in the lobby of the BURN. If you have any questions, please feel free to contact Health Promotion Coordinator Garrett Lucas at glucas@tntech.edu.