Conquer your morning with our two new group fitness classes! Up first, Pilates Express on Monday mornings at 7:00am. This is a 45-min classical mat Pilates class that will get your week started strong. Second new add is Rise & Shine Rev Up on Thursdays at 7:00am. This is a 30-min HIIT class to get you fired up for your day. Both classes are great options to get you moving and out the door before class or work!
Check out the full group fitness schedule and secure your spot at:
recreation.tntech.edu