Free LISS Workout!

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Join Campus Recreation for a free LISS workout Tuesday the 9th and Thursday the 11th at 11 am.

What is LISS?  LISS stands for Low Intensity Steady State.  It’s a great workout for beginners, anyone needing active recovery, and an enjoyable workout!  We will be walking through campus for 30-40 minutes.  Carrying weights will be offered to those wanting a slightly more challenging workout.

We will meet in the lobby of the BURN.  If you have any questions, please feel free to contact Health Promotion Coordinator Garrett Lucas at glucas@tntech.edu.