{"id":9931,"date":"2021-03-05T15:23:54","date_gmt":"2021-03-05T21:23:54","guid":{"rendered":"https:\/\/blogs.tntech.edu\/techtimes\/?p=9931"},"modified":"2021-03-05T15:23:54","modified_gmt":"2021-03-05T21:23:54","slug":"free-liss-workout","status":"publish","type":"post","link":"https:\/\/blogs.tntech.edu\/techtimes\/2021\/general\/free-liss-workout\/","title":{"rendered":"Free LISS Workout!"},"content":{"rendered":"<p>Join Campus Recreation for a free LISS workout Tuesday the 9th and Thursday the 11th at 11 am.<\/p>\n<p>What is LISS?\u00a0 LISS stands for Low Intensity Steady State.\u00a0 It&#8217;s a great workout for beginners, anyone needing active recovery, and an enjoyable workout!\u00a0 We will be walking through campus for 30-40 minutes.\u00a0 Carrying weights will be offered to those wanting a slightly more challenging workout.<\/p>\n<p>We will meet in the lobby of the BURN.\u00a0 If you have any questions, please feel free to contact Health Promotion Coordinator Garrett Lucas at glucas@tntech.edu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join Campus Recreation for a free LISS workout Tuesday the 9th and Thursday the 11th at 11 am. What is LISS?\u00a0 LISS stands for Low Intensity Steady State.\u00a0 It&#8217;s a great workout for beginners, anyone needing active recovery, and an enjoyable workout!\u00a0 We will be walking through campus for 30-40 minutes.\u00a0 Carrying weights will be [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[6],"tags":[23,24,22],"class_list":{"0":"post-9931","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-general","7":"tag-facstaff","8":"tag-rs","9":"tag-student"},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/posts\/9931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/comments?post=9931"}],"version-history":[{"count":1,"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/posts\/9931\/revisions"}],"predecessor-version":[{"id":9932,"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/posts\/9931\/revisions\/9932"}],"wp:attachment":[{"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/media?parent=9931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/categories?post=9931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/tags?post=9931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}