{"id":24729,"date":"2025-09-29T08:00:56","date_gmt":"2025-09-29T13:00:56","guid":{"rendered":"https:\/\/blogs.tntech.edu\/techtimes\/?p=24729"},"modified":"2025-09-24T13:01:48","modified_gmt":"2025-09-24T18:01:48","slug":"september-is-national-self-care-awareness-month","status":"publish","type":"post","link":"https:\/\/blogs.tntech.edu\/techtimes\/2025\/general\/september-is-national-self-care-awareness-month\/","title":{"rendered":"September is National Self-Care Awareness Month"},"content":{"rendered":"<p>Prioritize your self-care this month! The Center for Counseling and Mental Health Wellness is here to remind you that self-care is essential for good health and over all mental well-being. This month we encourage you to utilize some of the self-care resources offered by the Center for Counseling and Mental Health Wellness:<\/p>\n<p>Rest and Recharge support group-Wednesdays from 3-4pm<\/p>\n<p>Relaxation Room hours-Thursdays from 11-12pm<\/p>\n<p>Shmoody wellness app-download off the APP store, the code for Tennessee Tech is 1915<\/p>\n<p>Well Track Boost-guided therapy tools and mental health screeners-download off the APP store or Google Play and use your Tennessee Tech credentials for login<\/p>\n<p>For more information please contact the Center for Counseling and Mental Health Wellness at counsel@tntech.edu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prioritize your self-care this month! The Center for Counseling and Mental Health Wellness is here to remind you that self-care is essential for good health and over all mental well-being. This month we encourage you to utilize some of the self-care resources offered by the Center for Counseling and Mental Health Wellness: Rest and Recharge [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":24730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[6],"tags":[23,24,22],"class_list":{"0":"post-24729","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-general","8":"tag-facstaff","9":"tag-rs","10":"tag-student"},"jetpack_featured_media_url":"https:\/\/blogs.tntech.edu\/techtimes\/wp-content\/uploads\/sites\/8\/2025\/09\/2025-09-24_68d4296440927_shmoodyappinfofall2025.png","_links":{"self":[{"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/posts\/24729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/comments?post=24729"}],"version-history":[{"count":1,"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/posts\/24729\/revisions"}],"predecessor-version":[{"id":24752,"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/posts\/24729\/revisions\/24752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/media\/24730"}],"wp:attachment":[{"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/media?parent=24729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/categories?post=24729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/tags?post=24729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}