{"id":15584,"date":"2022-10-25T08:00:03","date_gmt":"2022-10-25T13:00:03","guid":{"rendered":"https:\/\/blogs.tntech.edu\/techtimes\/?p=15584"},"modified":"2022-10-21T12:57:59","modified_gmt":"2022-10-21T17:57:59","slug":"meditation-and-journaling-self-care-workshop-with-aspires-and-deanna-lack","status":"publish","type":"post","link":"https:\/\/blogs.tntech.edu\/techtimes\/2022\/general\/meditation-and-journaling-self-care-workshop-with-aspires-and-deanna-lack\/","title":{"rendered":"Meditation and Journaling self care workshop with ASPIRES and Deanna Lack"},"content":{"rendered":"<p>Join Tech ASPIRES and Deanna Lack for a wonderful relaxation and self care workshop. Deanna is the minister of the Cookeville Unitarian Universalist Congregation as well as a certified meditation teacher and a writer. She will instruct participants in using music, mindfulness,\u00a0 breath, imagery, and writing to calm mind and body, relieve stress, and learn new tools to add to our self care &#8216;tool boxes&#8217;. This event is free and open to all campus community members. Join us in Bell Hall Room 216 on Friday, October 28 from 11am &#8211; 12pm. For questions, contact emurray@tntech.edu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join Tech ASPIRES and Deanna Lack for a wonderful relaxation and self care workshop. Deanna is the minister of the Cookeville Unitarian Universalist Congregation as well as a certified meditation teacher and a writer. She will instruct participants in using music, mindfulness,\u00a0 breath, imagery, and writing to calm mind and body, relieve stress, and learn [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[6],"tags":[23,24,22],"class_list":{"0":"post-15584","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-general","8":"tag-facstaff","9":"tag-rs","10":"tag-student"},"jetpack_featured_media_url":"https:\/\/blogs.tntech.edu\/techtimes\/wp-content\/uploads\/sites\/8\/2022\/10\/2022-10-19_63507460e4bf6_Meditation.png","_links":{"self":[{"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/posts\/15584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/comments?post=15584"}],"version-history":[{"count":1,"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/posts\/15584\/revisions"}],"predecessor-version":[{"id":15599,"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/posts\/15584\/revisions\/15599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/media\/15585"}],"wp:attachment":[{"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/media?parent=15584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/categories?post=15584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/tags?post=15584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}