{"id":12499,"date":"2021-12-03T08:00:07","date_gmt":"2021-12-03T14:00:07","guid":{"rendered":"https:\/\/blogs.tntech.edu\/techtimes\/?p=12499"},"modified":"2021-12-03T15:45:12","modified_gmt":"2021-12-03T21:45:12","slug":"mindful-meditation","status":"publish","type":"post","link":"https:\/\/blogs.tntech.edu\/techtimes\/2021\/general\/mindful-meditation\/","title":{"rendered":"Mindful Meditation- A free meditation class"},"content":{"rendered":"<p><strong>Are you getting stressed out about Finals?\u00a0 Come and experience a free Meditation session for wellness. <\/strong><\/p>\n<p>Meditation is the process of cleansing the subconscious mind of impurities. It acts as an energy shower that washes away negativity, stress, anxiety, and tiredness accumulated during the day. And it charges you with fresh positive energy, lightness, and peace. Regular practice of meditation has incredible benefits of lowering stress, anxiety and inner turbulence in addition to discovering the peace, joy and divinity that exists within every person. Instructions will be provided.<\/p>\n<p><strong>ALL ARE WELCOME, NO PRIOR MEDITATION EXPERIENCE IS NECESSARY!<\/strong><\/p>\n<p>Place: Burnett Fitness Center Room 203<br \/>\nDate: December 7, 2011<br \/>\nTime: 5-6 PM<br \/>\nInstructor: Dr. Mohan Rao<br \/>\nHosted By: Burnett Fitness Center<br \/>\nFor more information, contact the Health Promotions Office at 931-372-6511.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you getting stressed out about Finals?\u00a0 Come and experience a free Meditation session for wellness. Meditation is the process of cleansing the subconscious mind of impurities. It acts as an energy shower that washes away negativity, stress, anxiety, and tiredness accumulated during the day. And it charges you with fresh positive energy, lightness, and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":12500,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[6],"tags":[23,24,22],"class_list":{"0":"post-12499","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-general","8":"tag-facstaff","9":"tag-rs","10":"tag-student"},"jetpack_featured_media_url":"https:\/\/blogs.tntech.edu\/techtimes\/wp-content\/uploads\/sites\/8\/2021\/11\/2021-11-29_61a4f7e09bc35_Meditationclass.jpg","_links":{"self":[{"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/posts\/12499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/comments?post=12499"}],"version-history":[{"count":3,"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/posts\/12499\/revisions"}],"predecessor-version":[{"id":12537,"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/posts\/12499\/revisions\/12537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/media\/12500"}],"wp:attachment":[{"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/media?parent=12499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/categories?post=12499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.tntech.edu\/techtimes\/wp-json\/wp\/v2\/tags?post=12499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}